In this article, we go over high cholesterol prevention tips.
As a result of the fact that your body produces all of the cholesterol it requires, you do not have to consume foods that contain cholesterol. Consuming a large quantity of foods that are high in saturated fat and trans fat may be a contributing factor in cardiovascular disease and other illnesses that are associated to high cholesterol.
Keeping your cholesterol within a healthy range and reducing your risk of heart disease and stroke are both possible outcomes that can be achieved via the adoption of a healthy lifestyle.
Give Up Smoking.
The act of smoking causes damage to your blood vessels, accelerates the process of artery hardening, and significantly raises the likelihood that you will get heart disease. Stop smoking if you are not already a smoker. Those who smoke will reduce their risk of developing heart disease if they give up the habit.
Have a conversation with your physician about the various methods that can assist you in quitting smoking.
You can also Visit the website of the Centers for Disease Control and Prevention (CDC) under “Smoking & Tobacco Use” to acquire additional information regarding tobacco use and methods for quitting.
Getting Regular Exercise
The maintenance of a healthy weight, as well as a reduction in cholesterol and blood pressure, can be accomplished through the practice of physical activity.
Engaging in regular physical activity can help you maintain a healthy weight, lower your cholesterol levels, and lower your blood pressure. Enjoy quality time as a unit. The Surgeon General has recommended that adults engage in moderate-intensity exercise for at least two hours and thirty minutes every week. This can be done through activities like quick walking or cycling. Getting at least an hour of exercise every day is recommended for kids and teens.
Make it a habit to move around every day. Take the stairs instead of the elevator, park further away, walk to the store, or do jumping jacks while the ads play.
Another good form of exercise is taking some CPR Certification classes.
You can find and register for our classes on our Schedule Page
There classes are taught all over the Wilmington area
- Carolina Beach
- Surf City
- Sneads Ferry
Healthy Eating Choices
Eat fewer foods that are high in saturated fat. Products derived from animals, such as cheese, fatty meats, and dairy sweets, as well as oils derived from tropical plants, such as palm oil, are the sources of saturated fats. Cholesterol levels may be greater in foods that include a higher percentage of saturated fat.
Foods that are low in saturated fat, trans fat, sodium (salt), and added sugars are the ones you should choose to consume. Whole grains, lean meats, seafood, fat-free or low-fat milk, cheese, and yogurt, fruits and vegetables, and whole grains are all examples of foods that fall into this category.
It is recommended that you consume foods that are naturally high in fiber, such as oatmeal and beans (including black, pinto, kidney, and lima beans), as well as foods that include unsaturated fats, such as avocados, vegetable oils like olive oil, and almonds. It is possible that the consumption of these foods can assist in the prevention and management of excessive levels of low-density lipoprotein (LDL, also known as “bad”) cholesterol and triglycerides, while simultaneously elevating levels of high-density lipoprotein (HDL, also known as “good”).
We do hope that these High cholesterol prevention tips were of help to you and your loved ones!